Who I Support | Parent Counselling & Adult Counselling
Emotional support for parents and families
Have you found yourself scrolling the internet when everyone else is asleep?
The thoughts keeping parents awake at 3 AM....
Newborn and early years
- Why can't I stop worrying that something will happen to my baby?
- Why does everyone else seem to be coping better than I am?
- Am I a bad mum because I'm not enjoying this?
Parenting older children and teenagers
- Why does everything end in an argument?
- How do I help when they won't talk to me?
- Why do I feel like I'm constantly getting it wrong?
Parents of neurodiverse children or children with additional needs
- Why does no one understand what our family is dealing with?
- How do I stop feeling like I'm constantly fighting for my child?
- Why do I feel guilty for needing a break?
If you've found yourself asking any of these questions, you don't have to work through them on your own.
I support parents with:
- Postnatal and parental anxiety and depression
- Birth trauma and difficult pregnancies
- Emotional overwhelm and burnout
- Identity changes after becoming a parent
- Intrusive thoughts and constant worry
- Relationship changes after having a baby
- Navigating your relationship with your child as they grow and change
- Loss of confidence and self-esteem
- Childhood experiences coming to the surface and showing up in your parenting
- Past experiences and unresolved trauma
- Parenting a neurodivergent child or child with additional needs and the emotional impact this can have on you and your family
- Relationship difficulties with teenagers and the challenges that come with adolescence
I also support adults with:
- Anxiety and stress
- Low mood and emotional exhaustion
- Feeling stuck or lost
- Life transitions and change
- Relationship difficulties
- Self-doubt and people-pleasing
- Struggling with boundaries
Over time, counselling can help you:
- Make sense of what you're feeling, especially when it's hard to name
- Understand where some of those feelings might be coming from
- Break patterns that keep showing up in your relationships or your thinking
- Feel less alone with the messy, complicated parts of being human
- Rebuild confidence in yourself and your instincts
- Find ways to cope that actually fit your life, not someone else's version of it
Taking the next step
If you're not sure whether counselling is right for you, that's exactly what the free 15-minute call is for. No commitment, no pressure, just a conversation.
